Practical wellness guidance, daily check-ins, hormone education, private journaling, partner support, and calming audio practices — for women navigating perimenopause, menopause, and the wider midlife transition.
Helpful information, brought within reach for everyday moments — not another thing to push through alone.
Notice patterns across mood, energy, sleep, wellbeing, symptoms, protein, movement, and notes — a gentle daily record you can bring to a clinician conversation.
Bite-sized, plain-language guides on hormones, sleep, breathwork, self-care, movement, protein, recovery, confidence, and relationships.
Prompts and clinician questions to help you understand options and trade-offs, and walk into appointments prepared and informed.
Movement, protein, sleep, recovery, and nervous-system tools that give the body a steadier base during change.
Reflect with guided prompts. Your journal entries are stored on your device only — never uploaded to any server.
Guidance written for women, men, partners, and families — so the people around you can understand and help.
A gentle first-week structure that helps you build a simple, sustainable routine without feeling overwhelmed.
Curated links to trusted medical resources, so informed care conversations always have a solid starting point.
Ten guided meditations supporting calm, sleep, energy, rest, and emotional steadiness — available as a one-time purchase.
Take a few seconds to note how you slept, your mood, energy, and any symptoms. Small, consistent records reveal real patterns over time.
Read short guides when a question comes up. Follow the Midlight pathway for a structured first week, or simply explore what's relevant to you.
Use your check-ins, journal, and HRT conversation prompts to have clearer, more confident conversations with a qualified clinician.
Unlock ten guided audio practices designed for the midlife transition — supporting calm, sleep, energy, rest, and emotional steadiness during change. A single one-time purchase, no subscription.
One-time in-app purchase · 10 tracksMidlife Guide does not collect your data. Daily check-ins and journal notes are stored on your device. There are no accounts, no analytics, and no ad tracking. Purchases are handled securely by Apple. Read the full Privacy Policy.
⚕️ Educational content only. Midlife Guide provides general wellness information and does not offer medical advice, diagnosis, or treatment. Always speak with a qualified clinician about symptoms, treatment options, medication, hormone therapy, mental health, or any urgent concerns.
iPhone & iPad · iOS 17.0 or later
Includes an optional one-time in-app purchase for the Meditation Collection.